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John Lawler 5000m row

5,000m

Meters

22:15.1

Time

2:13.5

Pace

293

Calories

130

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate30
Stroke Count670
Drag Factor120

November 18, 2023 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.1 5,000m 2:13.5 147 806 30 130
1:33.9 250m 3:07.8 53 481 21 93
1:08.0 500m 2:16.0 139 778 30 106
1:07.8 750m 2:15.6 140 783 29 113
1:07.4 1,000m 2:14.8 143 791 29 115
1:12.1 1,250m 2:24.2 117 701 27 113
1:05.2 1,500m 2:10.4 158 843 31 123
1:04.4 1,750m 2:08.8 164 863 31 128
1:05.0 2,000m 2:10.0 159 848 30 131
1:04.8 2,250m 2:09.6 161 853 31 131
1:04.2 2,500m 2:08.4 165 869 32 135
1:03.5 2,750m 2:07.0 171 888 32 140
1:03.8 3,000m 2:07.6 168 879 32 140
1:11.8 3,250m 2:23.6 118 706 28 125
1:03.3 3,500m 2:06.6 172 893 31 139
1:02.9 3,750m 2:05.8 176 905 32 143
1:03.1 4,000m 2:06.2 174 899 31 146
1:03.4 4,250m 2:06.8 172 890 33 146
1:03.7 4,500m 2:07.4 169 882 32 147
1:03.5 4,750m 2:07.0 171 888 32 148
1:03.3 5,000m 2:06.6 172 893 32 150

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Workout Graph

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