John Lawler 2375m row
2,375
Meters
9:48.5
Time
2:03.8
Pace
148
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 120 |
November 19, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,375 | 2:03.8 | 184 | 905 | 148 | 31 | 139 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 14 | 30 | 106 |
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 15 | 30 | 119 |
| 1:01.8 | 750 | 2:03.6 | 185 | 932 | 16 | 31 | 134 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 939 | 16 | 31 | 140 |
| 1:01.4 | 1,250 | 2:02.8 | 189 | 938 | 16 | 30 | 144 |
| 1:01.1 | 1,500 | 2:02.2 | 192 | 942 | 16 | 32 | 144 |
| 1:00.1 | 1,750 | 2:00.2 | 202 | 958 | 16 | 32 | 149 |
| 0:59.5 | 2,000 | 1:59.0 | 208 | 968 | 16 | 34 | 151 |
| 1:00.1 | 2,250 | 2:00.2 | 202 | 958 | 16 | 32 | 153 |
| 0:31.6 | 2,375 | 2:06.4 | 173 | 797 | 7 | 29 | 154 |
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Workout Graph
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5000 m