John Lawler 21:07 row
5,055m
Meters
21:07.5
Time
2:05.3
Pace
318
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 121 |
November 19, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,055m | 2:05.3 | 178 | 911 | 30 | 127 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 121 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 129 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 137 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | 149 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | 154 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | 160 |
| 21:00.0 | 762m | 1:58.1 | 212 | 1031 | 36 | 166 |
| 21:07.5 | 27m | 2:18.8 | 131 | 749 | 16 |
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Workout Graph
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