John Lawler 1108m row
1,108m
Meters
5:05.0
Time
2:17.6
Pace
64
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 120 |
November 20, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,108m | 2:17.6 | 134 | 761 | 28 | 122 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 107 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 29 | 122 |
| 1:06.2 | 750m | 2:12.4 | 151 | 818 | 30 | 125 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 29 | 129 |
| 0:29.9 | 1,108m | 2:18.4 | 132 | 754 | 26 | 131 |
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Workout Graph
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5000 m