John Lawler 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
180
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 119 |
November 21, 2023 12:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 31 | 129 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | 98 |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 28 | 113 |
| 1:06.5 | 750m | 2:13.0 | 149 | 812 | 29 | 117 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 29 | 121 |
| 1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 30 | 122 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 30 | 128 |
| 1:03.5 | 1,750m | 2:07.0 | 171 | 888 | 31 | 132 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 32 | 138 |
| 1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 32 | 139 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 34 | 153 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 35 | 143 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 37 | 155 |
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5000 m