John Lawler 1234m row
1,234m
Meters
5:17.8
Time
2:08.7
Pace
75
Calories
97
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 119 |
November 21, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,234m | 2:08.7 | 164 | 864 | 31 | 97 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 30 | 108 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 32 | 121 |
| 1:03.9 | 750m | 2:07.8 | 168 | 877 | 32 | 127 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 33 | 129 |
| 0:57.7 | 1,234m | 2:03.2 | 187 | 942 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m