John Lawler 2:03 row
553m
Meters
2:03.1
Time
1:51.3
Pace
39
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 21, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 553m | 1:51.3 | 254 | 1173 | 38 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 139 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 157 |
| 2:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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