John Lawler 10:07 row
2,432m
Meters
10:07.5
Time
2:04.8
Pace
154
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 21, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,432m | 2:04.8 | 180 | 918 | 24 | 135 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 105 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | 150 |
| 10:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 150 |
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