John Lawler 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 127 |
November 21, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 36 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 |
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4:00