John Lawler 30:08 row
7,020m
Meters
30:08.5
Time
2:08.8
Pace
432
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
November 22, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,020m | 2:08.8 | 164 | 863 | 29 | 139 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 121 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 133 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 142 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 33 | 152 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 158 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 16 | 136 |
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Workout Graph
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