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John Lawler 5000m row

5,000

Meters

20:47.6

Time

2:04.7

Pace

313

Calories

142

Heart Rate

Average Watts180
Calories Per Hour903
Stroke Rate32
Stroke Count678
Drag Factor127

November 22, 2023 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:47.6 5,000 2:04.7 180 903 313 32 142
1:10.8 250 2:21.6 123 711 14 30 105
1:07.2 500 2:14.4 144 750 14 29 116
1:05.8 750 2:11.6 154 820 15 29 118
1:03.2 1,000 2:06.4 173 854 15 31 125
1:02.3 1,250 2:04.6 181 866 15 31 134
1:01.6 1,500 2:03.2 187 935 16 32 138
1:01.3 1,750 2:02.6 190 939 16 32 142
1:01.4 2,000 2:02.8 189 938 16 33 143
1:00.9 2,250 2:01.8 194 945 16 33 144
1:00.5 2,500 2:01.0 198 952 16 34 146
1:00.6 2,750 2:01.2 197 950 16 34 147
0:59.9 3,000 1:59.8 204 961 16 35 151
0:59.3 3,250 1:58.6 210 971 16 34 154
0:59.1 3,500 1:58.2 212 974 16 36 156
0:59.3 3,750 1:58.6 210 971 16 35 158
0:59.1 4,000 1:58.2 212 974 16 37 160
1:20.7 4,250 2:41.4 83 624 14 23 143
0:59.5 4,500 1:59.0 208 968 16 35 147
0:58.1 4,750 1:56.2 223 1053 17 37 157
0:57.3 5,000 1:54.6 233 1068 17 38 163

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Workout Graph

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