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John Lawler 5000m row

5,000m

Meters

20:47.6

Time

2:04.7

Pace

313

Calories

142

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate32
Stroke Count678
Drag Factor127

November 22, 2023 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.6 5,000m 2:04.7 180 920 32 142
1:10.8 250m 2:21.6 123 724 30 105
1:07.2 500m 2:14.4 144 796 29 116
1:05.8 750m 2:11.6 154 828 29 118
1:03.2 1,000m 2:06.4 173 896 31 125
1:02.3 1,250m 2:04.6 181 922 31 134
1:01.6 1,500m 2:03.2 187 944 32 138
1:01.3 1,750m 2:02.6 190 953 32 142
1:01.4 2,000m 2:02.8 189 950 33 143
1:00.9 2,250m 2:01.8 194 966 33 144
1:00.5 2,500m 2:01.0 198 979 34 146
1:00.6 2,750m 2:01.2 197 976 34 147
0:59.9 3,000m 1:59.8 204 1000 35 151
0:59.3 3,250m 1:58.6 210 1022 34 154
0:59.1 3,500m 1:58.2 212 1029 36 156
0:59.3 3,750m 1:58.6 210 1022 35 158
0:59.1 4,000m 1:58.2 212 1029 37 160
1:20.7 4,250m 2:41.4 83 586 23 143
0:59.5 4,500m 1:59.0 208 1014 35 147
0:58.1 4,750m 1:56.2 223 1067 37 157
0:57.3 5,000m 1:54.6 233 1100 38 163

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Workout Graph

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