John Lawler 21:19 row
5,022m
Meters
21:19.0
Time
2:07.3
Pace
312
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 127 |
November 22, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,022m | 2:07.3 | 170 | 883 | 31 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 133 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 146 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 134 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 153 |
| 21:19.0 | 322m | 2:02.6 | 190 | 952 | 33 | 146 |
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Workout Graph
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