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John Lawler 5000m row

5,000

Meters

21:22.0

Time

2:08.2

Pace

286

Calories

137

Heart Rate

Average Watts166
Calories Per Hour803
Stroke Rate32
Stroke Count648
Drag Factor127

November 22, 2023 17:31:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.0 5,000 2:08.2 166 803 286 32 137
1:10.7 250 2:21.4 124 712 14 31 99
1:07.2 500 2:14.4 144 750 14 29 119
1:06.1 750 2:12.2 151 816 15 30 125
1:05.0 1,000 2:10.0 159 830 15 30 128
1:04.4 1,250 2:08.8 164 838 15 31 132
1:04.1 1,500 2:08.2 166 842 15 32 134
1:03.4 1,750 2:06.8 172 851 15 31 137
1:03.0 2,000 2:06.0 175 857 15 31 141
1:02.7 2,250 2:05.4 177 861 15 33 142
1:02.6 2,500 2:05.2 178 862 15 33 141
1:02.5 2,750 2:05.0 179 864 15 33 144
1:02.2 3,000 2:04.4 182 868 15 33 147
1:03.4 3,250 2:06.8 172 851 15 32 147
1:02.0 3,500 2:04.0 184 929 16 34 147
1:02.1 3,750 2:04.2 183 927 16 34 149
1:13.7 4,000 2:27.4 109 683 14 28 141
1:01.7 4,250 2:03.4 186 933 16 34 147
1:02.8 4,500 2:05.6 177 859 15 35 144
1:01.4 4,750 2:02.8 189 938 16 35 153

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Workout Graph

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