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John Lawler 5000m row

5,000m

Meters

21:22.0

Time

2:08.2

Pace

286

Calories

137

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate32
Stroke Count648
Drag Factor127

November 22, 2023 17:31:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.0 5,000m 2:08.2 166 871 32 137
1:10.7 250m 2:21.4 124 726 31 99
1:07.2 500m 2:14.4 144 796 29 119
1:06.1 750m 2:12.2 151 821 30 125
1:05.0 1,000m 2:10.0 159 848 30 128
1:04.4 1,250m 2:08.8 164 863 31 132
1:04.1 1,500m 2:08.2 166 871 32 134
1:03.4 1,750m 2:06.8 172 890 31 137
1:03.0 2,000m 2:06.0 175 902 31 141
1:02.7 2,250m 2:05.4 177 910 33 142
1:02.6 2,500m 2:05.2 178 913 33 141
1:02.5 2,750m 2:05.0 179 916 33 144
1:02.2 3,000m 2:04.4 182 925 33 147
1:03.4 3,250m 2:06.8 172 890 32 147
1:02.0 3,500m 2:04.0 184 931 34 147
1:02.1 3,750m 2:04.2 183 928 34 149
1:13.7 4,000m 2:27.4 109 676 28 141
1:01.7 4,250m 2:03.4 186 941 34 147
1:02.8 4,500m 2:05.6 177 907 35 144
1:01.4 4,750m 2:02.8 189 950 35 153

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Workout Graph

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