John Lawler 23:17 row
5,483m
Meters
23:17.0
Time
2:07.3
Pace
340
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 127 |
November 23, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,483m | 2:07.3 | 169 | 882 | 32 | 114 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 130 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 141 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 147 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 | 152 |
| 23:17.0 | 782m | 2:05.9 | 175 | 902 | 34 |
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Workout Graph
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