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John Lawler 5000m row

5,000m

Meters

21:14.4

Time

2:07.4

Pace

304

Calories

143

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate31
Stroke Count673
Drag Factor128

November 23, 2023 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.4 5,000m 2:07.4 169 881 31 143
1:10.6 250m 2:21.2 124 727 30 104
1:06.5 500m 2:13.0 149 812 30 123
1:04.8 750m 2:09.6 161 853 30 130
1:03.9 1,000m 2:07.8 168 877 31 135
1:10.4 1,250m 2:20.8 125 731 26 136
1:05.1 1,500m 2:10.2 159 845 30 135
1:03.3 1,750m 2:06.6 172 893 30 139
1:03.2 2,000m 2:06.4 173 896 30 143
1:03.0 2,250m 2:06.0 175 902 31 144
1:02.8 2,500m 2:05.6 177 907 32 146
1:02.6 2,750m 2:05.2 178 913 33 147
1:02.3 3,000m 2:04.6 181 922 34 149
1:01.7 3,250m 2:03.4 186 941 33 145
1:01.5 3,500m 2:03.0 188 947 33 152
1:00.8 3,750m 2:01.6 195 969 35 155
1:00.6 4,000m 2:01.2 197 976 35 157
1:07.0 4,250m 2:14.0 145 800 30 159
1:02.6 4,500m 2:05.2 178 913 35 154
1:00.9 4,750m 2:01.8 194 966 35 157
1:00.9 5,000m 2:01.8 194 966 34 160

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Workout Graph

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