John Lawler 10:00 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 128 |
November 23, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 32 | 127 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 105 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 103 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 99 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 102 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 137 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 141 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 144 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 141 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 146 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 152 |
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Workout Graph
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