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John Lawler 5000m row

5,000m

Meters

21:29.0

Time

2:08.9

Pace

281

Calories

134

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate31
Stroke Count670
Drag Factor129

November 24, 2023 12:40:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.0 5,000m 2:08.9 163 862 31 134
1:10.5 250m 2:21.0 125 729 27 103
1:07.2 500m 2:14.4 144 796 29 117
1:06.9 750m 2:13.8 146 802 29 118
1:06.5 1,000m 2:13.0 149 812 28 122
1:06.0 1,250m 2:12.0 152 823 29 125
1:04.5 1,500m 2:09.0 163 861 30 129
1:04.0 1,750m 2:08.0 167 874 31 133
1:03.8 2,000m 2:07.6 168 879 30 135
1:03.6 2,250m 2:07.2 170 885 30 139
1:04.1 2,500m 2:08.2 166 871 31 133
1:04.1 2,750m 2:08.2 166 871 31 138
1:03.0 3,000m 2:06.0 175 902 32 141
1:03.2 3,250m 2:06.4 173 896 31 143
1:03.3 3,500m 2:06.6 172 893 33 143
1:03.2 3,750m 2:06.4 173 896 33 145
1:03.4 4,000m 2:06.8 172 890 33 145
1:03.6 4,250m 2:07.2 170 885 33 146
1:03.0 4,500m 2:06.0 175 902 35 146
1:02.8 4,750m 2:05.6 177 907 34 152

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Workout Graph

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