John Lawler 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
388
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 129 |
November 24, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 28 | 134 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 121 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | 126 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 137 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 30 | 130 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 138 |
| 18:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | 138 |
| 21:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | 144 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 149 |
| 27:00.0 | 390m | 3:50.7 | 28 | 398 | 18 | 116 |
| 30:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | 146 |
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Workout Graph
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