John Lawler 21:43 row
5,025m
Meters
21:43.1
Time
2:09.6
Pace
307
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 135 |
November 24, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,025m | 2:09.6 | 161 | 852 | 31 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 126 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 139 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 148 |
| 21:43.0 | 403m | 2:07.7 | 168 | 877 | 33 | 151 |
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Workout Graph
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