John Lawler 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 128 |
November 25, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 32 | 140 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | 114 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 123 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | 129 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 136 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 141 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | 145 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 149 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 153 |
| 27:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 157 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | 161 |
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Workout Graph
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