John Lawler 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 128 |
November 25, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 31 | 142 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 118 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 123 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 131 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 139 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 143 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 148 |
| 21:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | 152 |
| 24:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 151 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 159 |
| 30:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | 165 |
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Workout Graph
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