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John Lawler 4013m row

4,013m

Meters

17:58.2

Time

2:14.3

Pace

234

Calories

Average Watts144
Calories Per Hour796
Stroke Rate31
Stroke Count312
Drag Factor128

November 25, 2023 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.2 4,013m 2:14.3 144 796 31
2:20.4 500m 2:20.4 126 735 29
2:16.2 1,000m 2:16.2 139 776 31
2:10.3 1,500m 2:10.3 158 844 32
2:08.6 2,000m 2:08.6 165 866 32
2:13.1 2,500m 2:13.1 148 810 31
2:32.6 3,000m 2:32.6 98 638 27
2:07.0 3,500m 2:07.0 171 888 33
2:05.5 4,000m 2:05.5 177 909 34
0:04.5 4,013m 2:53.0 68 532 0

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Workout Graph

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