Sign Up

John Lawler 5000m row

5,000m

Meters

21:29.6

Time

2:08.9

Pace

284

Calories

134

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate31
Stroke Count671
Drag Factor126

November 26, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.6 5,000m 2:08.9 163 861 31 134
1:11.7 250m 2:23.4 119 708 28 105
1:08.4 500m 2:16.8 137 770 29 115
1:08.0 750m 2:16.0 139 778 28 120
1:06.2 1,000m 2:12.4 151 818 29 124
1:05.8 1,250m 2:11.6 154 828 30 127
1:05.5 1,500m 2:11.0 156 835 30 129
1:05.5 1,750m 2:11.0 156 835 29 130
1:04.5 2,000m 2:09.0 163 861 31 134
1:03.8 2,250m 2:07.6 168 879 31 137
1:03.8 2,500m 2:07.6 168 879 31 139
1:03.9 2,750m 2:07.8 168 877 31 140
1:03.4 3,000m 2:06.8 172 890 31 142
1:03.8 3,250m 2:07.6 168 879 33 142
1:02.9 3,500m 2:05.8 176 905 33 141
1:02.7 3,750m 2:05.4 177 910 34 146
1:02.6 4,000m 2:05.2 178 913 33 148
1:02.7 4,250m 2:05.4 177 910 33 148
1:01.6 4,500m 2:03.2 187 944 34 152
1:00.5 4,750m 2:01.0 198 979 36 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.