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John Lawler 5000m row

5,000

Meters

21:29.6

Time

2:08.9

Pace

284

Calories

134

Heart Rate

Average Watts163
Calories Per Hour792
Stroke Rate31
Stroke Count671
Drag Factor126

November 26, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.6 5,000 2:08.9 163 792 284 31 134
1:11.7 250 2:23.4 119 702 14 28 105
1:08.4 500 2:16.8 137 736 14 29 115
1:08.0 750 2:16.0 139 741 14 28 120
1:06.2 1,000 2:12.4 151 815 15 29 124
1:05.8 1,250 2:11.6 154 820 15 30 127
1:05.5 1,500 2:11.0 156 824 15 30 129
1:05.5 1,750 2:11.0 156 824 15 29 130
1:04.5 2,000 2:09.0 163 837 15 31 134
1:03.8 2,250 2:07.6 168 846 15 31 137
1:03.8 2,500 2:07.6 168 846 15 31 139
1:03.9 2,750 2:07.8 168 845 15 31 140
1:03.4 3,000 2:06.8 172 851 15 31 142
1:03.8 3,250 2:07.6 168 846 15 33 142
1:02.9 3,500 2:05.8 176 858 15 33 141
1:02.7 3,750 2:05.4 177 861 15 34 146
1:02.6 4,000 2:05.2 178 862 15 33 148
1:02.7 4,250 2:05.4 177 861 15 33 148
1:01.6 4,500 2:03.2 187 935 16 34 152
1:00.5 4,750 2:01.0 198 952 16 36 154

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Workout Graph

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