John Lawler 23:04 row
5,335
Meters
23:04.2
Time
2:09.7
Pace
325
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 127 |
November 27, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,335 | 2:09.7 | 160 | 845 | 325 | 30 | 119 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 117 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 29 | 128 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 29 | 134 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 31 | 138 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 31 | 142 |
| 18:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 32 | 146 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 33 | 149 |
| 23:04.2 | 493 | 2:05.9 | 175 | 898 | 31 | 32 |
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Workout Graph
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