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John Lawler 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

311

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count684
Drag Factor128

November 27, 2023 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 32 138
1:13.4 250m 2:26.8 111 680 27 86
1:07.7 500m 2:15.4 141 785 29 110
1:06.4 750m 2:12.8 149 814 29 108
1:05.8 1,000m 2:11.6 154 828 30 122
1:04.2 1,250m 2:08.4 165 869 31 121
1:03.4 1,500m 2:06.8 172 890 31 126
1:02.4 1,750m 2:04.8 180 919 32 133
1:01.4 2,000m 2:02.8 189 950 33 137
1:01.0 2,250m 2:02.0 193 963 33 141
1:01.3 2,500m 2:02.6 190 953 33 142
1:01.7 2,750m 2:03.4 186 941 33 143
1:01.4 3,000m 2:02.8 189 950 34 145
1:00.9 3,250m 2:01.8 194 966 34 148
1:01.0 3,500m 2:02.0 193 963 34 147
1:00.2 3,750m 2:00.4 201 990 35 152
1:00.1 4,000m 2:00.2 202 993 35 154
1:00.0 4,250m 2:00.0 203 997 35 157
0:59.4 4,500m 1:58.8 209 1018 36 158
0:58.9 4,750m 1:57.8 214 1036 37 164
0:58.1 5,000m 1:56.2 223 1067 37 166

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Workout Graph

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