John Lawler 10:07 row
2,388
Meters
10:07.2
Time
2:07.1
Pace
149
Calories
96
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 27, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,388 | 2:07.1 | 170 | 886 | 149 | 26 | 96 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 | 134 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 32 | 154 |
| 10:07.2 | 25 | 2:24.0 | 117 | 703 | 1 | 17 |
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