John Lawler v1:00/1:00r...5 row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
102
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 128 |
November 27, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 37 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 160 | |
| r: 1:00 | 28m | ||||||
| r114m |
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Workout Graph
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v1:00/1:00r...10