John Lawler 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 129 |
November 28, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 32 | 144 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 117 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 127 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 136 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 139 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 143 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 149 |
| 21:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | 152 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 35 | 158 |
| 27:00.0 | 734m | 2:02.6 | 190 | 953 | 36 | 162 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | 166 |
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Workout Graph
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