John Lawler 4:00 row

919m

Meters

4:00.0

Time

2:10.5

Pace

54

Calories

Average Watts157
Calories Per Hour841
Stroke Rate32
Stroke Count129
Drag Factor127

November 29, 2023 13:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4:00

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 919m 2:10.5 157 841 32
1:00.0 212m 2:21.5 124 725 32
2:00.0 227m 2:12.1 152 821 32
3:00.0 235m 2:07.6 168 878 33
4:00.0 245m 2:02.4 191 956 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.