John Lawler 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 127 |
November 29, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 31 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 107 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 124 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 130 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 138 |
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Workout Graph
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