John Lawler 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
81
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 127 |
November 29, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 119 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 139 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 147 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 152 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 157 |
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Workout Graph
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5:00