John Lawler 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 127 |
November 29, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 29 | 139 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 31 | 120 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 125 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 129 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 140 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 137 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 142 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 144 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 147 |
| 27:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | 154 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 35 | 159 |
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Workout Graph
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