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John Lawler 5000m row

5,000m

Meters

21:46.3

Time

2:10.6

Pace

295

Calories

134

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate31
Stroke Count685
Drag Factor149

November 30, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.3 5,000m 2:10.6 157 840 31 134
1:15.4 250m 2:30.8 102 651 30 101
1:09.6 500m 2:19.2 130 746 28 112
1:07.4 750m 2:14.8 143 791 29 117
1:06.7 1,000m 2:13.4 147 807 29 123
1:06.2 1,250m 2:12.4 151 818 30 125
1:06.4 1,500m 2:12.8 149 814 30 123
1:05.2 1,750m 2:10.4 158 843 31 130
1:04.8 2,000m 2:09.6 161 853 31 133
1:04.2 2,250m 2:08.4 165 869 31 137
1:04.2 2,500m 2:08.4 165 869 33 137
1:04.4 2,750m 2:08.8 164 863 33 138
1:04.0 3,000m 2:08.0 167 874 32 141
1:03.2 3,250m 2:06.4 173 896 33 143
1:03.4 3,500m 2:06.8 172 890 32 145
1:03.6 3,750m 2:07.2 170 885 33 144
1:03.6 4,000m 2:07.2 170 885 32 146
1:03.6 4,250m 2:07.2 170 885 33 146
1:03.4 4,500m 2:06.8 172 890 33 148
1:03.3 4,750m 2:06.6 172 893 33 151
1:03.6 5,000m 2:07.2 170 885 35 150

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Workout Graph

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