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John Lawler 5000m row

5,000m

Meters

21:58.9

Time

2:11.8

Pace

298

Calories

135

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate31
Stroke Count690
Drag Factor127

November 30, 2023 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.9 5,000m 2:11.8 153 825 31 135
1:31.1 250m 3:02.2 58 499 23 99
1:09.8 500m 2:19.6 129 742 28 114
1:08.3 750m 2:16.6 137 772 30 117
1:06.8 1,000m 2:13.6 147 805 30 125
1:06.9 1,250m 2:13.8 146 802 30 126
1:06.4 1,500m 2:12.8 149 814 31 130
1:05.4 1,750m 2:10.8 156 838 29 129
1:05.4 2,000m 2:10.8 156 838 33 135
1:10.3 2,250m 2:20.6 126 733 29 129
1:07.1 2,500m 2:14.2 145 798 30 132
1:05.1 2,750m 2:10.2 159 845 32 131
1:04.1 3,000m 2:08.2 166 871 32 137
1:03.5 3,250m 2:07.0 171 888 32 141
1:02.9 3,500m 2:05.8 176 905 33 144
1:01.9 3,750m 2:03.8 184 934 34 147
1:01.4 4,000m 2:02.8 189 950 34 148
1:01.5 4,250m 2:03.0 188 947 34 154
1:00.7 4,500m 2:01.4 196 973 36 156
1:00.2 4,750m 2:00.4 201 990 36 158
1:00.4 5,000m 2:00.8 199 983 37 161

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Workout Graph

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