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John Lawler 5000m row

5,000

Meters

21:58.9

Time

2:11.8

Pace

298

Calories

135

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate31
Stroke Count690
Drag Factor127

November 30, 2023 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.9 5,000 2:11.8 153 813 298 31 135
1:31.1 250 3:02.2 58 513 13 23 99
1:09.8 500 2:19.6 129 722 14 28 114
1:08.3 750 2:16.6 137 737 14 30 117
1:06.8 1,000 2:13.6 147 754 14 30 125
1:06.9 1,250 2:13.8 146 753 14 30 126
1:06.4 1,500 2:12.8 149 813 15 31 130
1:05.4 1,750 2:10.8 156 825 15 29 129
1:05.4 2,000 2:10.8 156 825 15 33 135
1:10.3 2,250 2:20.6 126 716 14 29 129
1:07.1 2,500 2:14.2 145 751 14 30 132
1:05.1 2,750 2:10.2 159 829 15 32 131
1:04.1 3,000 2:08.2 166 842 15 32 137
1:03.5 3,250 2:07.0 171 850 15 32 141
1:02.9 3,500 2:05.8 176 858 15 33 144
1:01.9 3,750 2:03.8 184 930 16 34 147
1:01.4 4,000 2:02.8 189 938 16 34 148
1:01.5 4,250 2:03.0 188 936 16 34 154
1:00.7 4,500 2:01.4 196 948 16 36 156
1:00.2 4,750 2:00.4 201 956 16 36 158
1:00.4 5,000 2:00.8 199 953 16 37 161

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Workout Graph

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