John Lawler 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 126 |
December 01, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 30 | 142 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 112 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 130 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 135 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 140 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 143 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 150 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 151 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | 155 |
| 27:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 143 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | 161 |
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Workout Graph
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