Sign Up

John Lawler 5000m row

5,000m

Meters

21:33.2

Time

2:09.3

Pace

299

Calories

140

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count712
Drag Factor127

December 01, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.2 5,000m 2:09.3 162 856 33 140
1:11.7 250m 2:23.4 119 708 28 108
1:08.0 500m 2:16.0 139 778 29 123
1:06.9 750m 2:13.8 146 802 30 125
1:05.5 1,000m 2:11.0 156 835 32 130
1:04.8 1,250m 2:09.6 161 853 31 135
1:04.3 1,500m 2:08.6 165 866 35 135
1:04.1 1,750m 2:08.2 166 871 34 140
1:04.8 2,000m 2:09.6 161 853 32 139
1:04.2 2,250m 2:08.4 165 869 34 137
1:04.2 2,500m 2:08.4 165 869 33 141
1:03.6 2,750m 2:07.2 170 885 35 143
1:03.0 3,000m 2:06.0 175 902 33 147
1:03.0 3,250m 2:06.0 175 902 35 149
1:04.9 3,500m 2:09.8 160 850 34 149
1:03.3 3,750m 2:06.6 172 893 34 148
1:02.4 4,000m 2:04.8 180 919 36 151
1:04.1 4,250m 2:08.2 166 871 34 146
1:01.7 4,500m 2:03.4 186 941 36 154
1:07.2 4,750m 2:14.4 144 796 32 156
1:01.3 5,000m 2:02.6 190 953 34 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.