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John Lawler 5000m row

5,000

Meters

21:33.2

Time

2:09.3

Pace

299

Calories

140

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count712
Drag Factor127

December 01, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.2 5,000 2:09.3 162 856 299 33 140
1:11.7 250 2:23.4 119 708 14 28 108
1:08.0 500 2:16.0 139 778 14 29 123
1:06.9 750 2:13.8 146 802 14 30 125
1:05.5 1,000 2:11.0 156 835 15 32 130
1:04.8 1,250 2:09.6 161 853 15 31 135
1:04.3 1,500 2:08.6 165 866 15 35 135
1:04.1 1,750 2:08.2 166 871 15 34 140
1:04.8 2,000 2:09.6 161 853 15 32 139
1:04.2 2,250 2:08.4 165 869 15 34 137
1:04.2 2,500 2:08.4 165 869 15 33 141
1:03.6 2,750 2:07.2 170 885 15 35 143
1:03.0 3,000 2:06.0 175 902 15 33 147
1:03.0 3,250 2:06.0 175 902 15 35 149
1:04.9 3,500 2:09.8 160 850 15 34 149
1:03.3 3,750 2:06.6 172 893 15 34 148
1:02.4 4,000 2:04.8 180 919 15 36 151
1:04.1 4,250 2:08.2 166 871 15 34 146
1:01.7 4,500 2:03.4 186 941 16 36 154
1:07.2 4,750 2:14.4 144 796 15 32 156
1:01.3 5,000 2:02.6 190 953 16 34 155

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Workout Graph

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