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John Lawler 5000m row

5,000m

Meters

21:53.9

Time

2:11.3

Pace

293

Calories

136

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate31
Stroke Count689
Drag Factor153

December 02, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.9 5,000m 2:11.3 154 831 31 136
1:13.4 250m 2:26.8 111 680 28 105
1:08.5 500m 2:17.0 136 768 29 116
1:08.3 750m 2:16.6 137 772 29 121
1:07.1 1,000m 2:14.2 145 798 29 123
1:06.5 1,250m 2:13.0 149 812 30 126
1:06.4 1,500m 2:12.8 149 814 31 129
1:05.4 1,750m 2:10.8 156 838 30 131
1:05.6 2,000m 2:11.2 155 833 32 135
1:05.4 2,250m 2:10.8 156 838 32 137
1:04.8 2,500m 2:09.6 161 853 32 138
1:04.1 2,750m 2:08.2 166 871 34 142
1:04.2 3,000m 2:08.4 165 869 33 143
1:04.5 3,250m 2:09.0 163 861 33 145
1:07.9 3,500m 2:15.8 140 780 31 138
1:04.8 3,750m 2:09.6 161 853 32 144
1:03.1 4,000m 2:06.2 174 899 32 148
1:03.5 4,250m 2:07.0 171 888 32 152
1:03.5 4,500m 2:07.0 171 888 33 152
1:03.5 4,750m 2:07.0 171 888 33 153
1:03.4 5,000m 2:06.8 172 890 35 154

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Workout Graph

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