John Lawler 32:49 row
7,423m
Meters
32:49.4
Time
2:12.6
Pace
445
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 126 |
December 03, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.4 | 7,423m | 2:12.6 | 150 | 816 | 30 | 136 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 113 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 114 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 127 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 131 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 135 |
| 18:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 139 |
| 21:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 139 |
| 24:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 137 |
| 27:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 148 |
| 30:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 154 |
| 32:49.4 | 680m | 2:04.5 | 181 | 923 | 33 | 161 |
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Workout Graph
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