John Lawler 6769m row
6,769m
Meters
29:09.8
Time
2:09.2
Pace
406
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 126 |
December 03, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,769m | 2:09.2 | 162 | 857 | 29 | 141 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 117 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 128 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 29 | 137 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 31 | 145 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 31 | 149 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 32 | 153 |
| 3:10.4 | 6,769m | 2:03.7 | 184 | 934 | 28 | 160 |
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10000 m