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John Lawler 5000m row

5,000m

Meters

21:18.2

Time

2:07.8

Pace

302

Calories

145

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate31
Stroke Count670
Drag Factor127

December 03, 2023 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.2 5,000m 2:07.8 168 876 31 145
1:13.1 250m 2:26.2 112 685 26 101
1:07.5 500m 2:15.0 142 789 28 126
1:07.9 750m 2:15.8 140 780 28 126
1:06.4 1,000m 2:12.8 149 814 29 130
1:05.9 1,250m 2:11.8 153 826 30 134
1:05.3 1,500m 2:10.6 157 840 30 133
1:04.8 1,750m 2:09.6 161 853 31 140
1:02.7 2,000m 2:05.4 177 910 31 145
1:02.3 2,250m 2:04.6 181 922 31 150
1:03.3 2,500m 2:06.6 172 893 31 150
1:02.5 2,750m 2:05.0 179 916 32 151
1:02.8 3,000m 2:05.6 177 907 32 151
1:02.9 3,250m 2:05.8 176 905 32 153
1:02.5 3,500m 2:05.0 179 916 33 154
1:01.3 3,750m 2:02.6 190 953 33 158
1:02.0 4,000m 2:04.0 184 931 34 158
1:02.0 4,250m 2:04.0 184 931 34 159
1:01.6 4,500m 2:03.2 187 944 34 161
1:01.2 4,750m 2:02.4 191 956 35 162
1:00.2 5,000m 2:00.4 201 990 37 165

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Workout Graph

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