John Lawler 3090m row
3,090m
Meters
13:07.0
Time
2:07.3
Pace
187
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 127 |
December 04, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,090m | 2:07.3 | 169 | 883 | 31 | 134 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | 105 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 28 | 122 |
| 1:04.7 | 750m | 2:09.4 | 162 | 855 | 31 | 128 |
| 1:04.4 | 1,000m | 2:08.8 | 164 | 863 | 31 | 132 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 31 | 137 |
| 1:03.4 | 1,500m | 2:06.8 | 172 | 890 | 32 | 134 |
| 1:03.1 | 1,750m | 2:06.2 | 174 | 899 | 32 | 139 |
| 1:02.8 | 2,000m | 2:05.6 | 177 | 907 | 32 | 142 |
| 1:02.2 | 2,250m | 2:04.4 | 182 | 925 | 33 | 144 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 34 | 146 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 33 | 114 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 34 | 149 |
| 0:23.8 | 3,090m | 2:12.2 | 151 | 821 | 25 | 150 |
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Workout Graph
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5000 m