John Lawler 10:11 row
2,386
Meters
10:11.8
Time
2:08.2
Pace
147
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 128 |
December 04, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,386 | 2:08.2 | 166 | 871 | 147 | 25 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 | 131 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 | 143 |
| 10:11.7 | 44 | 2:12.9 | 149 | 812 | 2 | 15 | 142 |
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