John Lawler 5:06 row
1,228m
Meters
5:06.0
Time
2:04.5
Pace
78
Calories
74
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 128 |
December 04, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,228m | 2:04.5 | 181 | 922 | 19 | 74 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 148 |
| 5:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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