John Lawler 21:19 row
5,019m
Meters
21:19.3
Time
2:07.4
Pace
310
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 127 |
December 05, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,019m | 2:07.4 | 169 | 881 | 31 | 119 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 116 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 126 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 131 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 138 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 143 |
| 18:00.0 | 725m | 2:04.1 | 183 | 929 | 35 | 149 |
| 21:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | 151 |
| 21:19.2 | 76m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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