John Lawler 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 123 |
December 05, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 132 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 117 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 132 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 138 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 130 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 146 |
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Workout Graph
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5:00