John Lawler 2983m row
2,983
Meters
12:44.8
Time
2:08.1
Pace
182
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 123 |
December 06, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.8 | 2,983 | 2:08.1 | 166 | 856 | 182 | 32 | 133 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 14 | 29 | 100 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 30 | 115 |
| 1:03.5 | 750 | 2:07.0 | 171 | 850 | 15 | 31 | 124 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 857 | 15 | 30 | 130 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 864 | 15 | 33 | 134 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 861 | 15 | 33 | 136 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 865 | 15 | 34 | 135 |
| 1:01.2 | 2,000 | 2:02.4 | 191 | 941 | 16 | 34 | 143 |
| 1:00.3 | 2,250 | 2:00.6 | 200 | 955 | 16 | 35 | 146 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 857 | 15 | 33 | 144 |
| 1:01.1 | 2,750 | 2:02.2 | 192 | 942 | 16 | 33 | 145 |
| 0:58.1 | 2,983 | 2:04.6 | 181 | 929 | 15 | 32 | 149 |
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Workout Graph
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5000 m