John Lawler 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
446
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 122 |
December 07, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 33 | 148 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 117 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 133 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 136 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 145 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 34 | 148 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 154 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | 156 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | 160 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 36 | 165 |
| 30:00.0 | 750m | 2:00.0 | 203 | 997 | 36 | 170 |
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Workout Graph
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