John Lawler 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 112 |
December 07, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 135 | 32 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 32 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 33 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 33 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 35 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 36 |
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Workout Graph
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10:00