John Lawler 22:04 row
5,014m
Meters
22:04.1
Time
2:12.0
Pace
299
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 111 |
December 08, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,014m | 2:12.0 | 152 | 823 | 32 | 122 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 30 | 115 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | 132 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 32 | 136 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 142 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 33 | 147 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 153 |
| 21:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 155 |
| 22:04.0 | 255m | 2:05.4 | 177 | 909 | 34 |
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Workout Graph
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