John Lawler 12:44 row
2,930m
Meters
12:44.0
Time
2:10.3
Pace
177
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 120 |
December 09, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 2,930m | 2:10.3 | 158 | 843 | 31 | 136 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 111 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 132 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | 144 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | 147 |
| 12:44.0 | 163m | 2:14.9 | 142 | 789 | 29 | 148 |
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Workout Graph
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